FITNESS CLASSES

1 Boxercise - Boxing FUNdamental's and fitness (class led by life and vitality)

Boxing FUNdamental's and fitness is a new exciting none contact class led by life and vitality, the class combines all the benefits of boxing without the bruises!
Who would attend the class?
The class will be catered for all ability, experience and fitness levels so weather your a boxer looking for a fun injury free way of progressing fitness whilst remaining functional or someone looking for a new way of burning calories the class with suit your needs!
The class will teach the fundamentals of boxing through fitness but if you require more advaned training all drills can be altered accordingly!

starting on the 15th January 2018 will run on Mondays and Wednesdays at 19:30

2 Circuit training - strikecon (class led by life and vitality)

Strikecon is the ultimate class for fighters and fitness fiends alike!
The class will push your mental and aerobic threshold like a kickboxing bout, as with
'Boxing FUNdamental's and fitness' strikecon is a none contact class that attacks every muscle group in a safe fun environment.
The content of the class will be kickboxing movements applied in a circuit training class, via a combination of pad work, calesthenics and resistance training.
*Both classes can be altered to suit all abilities, fitness levels and goals*

starting on 15 January 2018 will run on Mondays and Wednesdays at 18:30

 

2 years ago

Keep this in mind, not long now until we start ?

2 years ago

Who am I going to see this new year! So many benefits ?❗️

2 years ago

Just a little post about how much boxercise really can benefit you!?

❗️Read for yourself❗️

2 years ago

❗️Now is always the right time to start! Don’t put it off, it’s always Now❗️?

2 years ago

‼️ALL NEW CLASSES COMING FOR JANUARY 2018‼️

Introduction 6 weeks course early bird special at £34.99 if you book in before the 3rd of January

✅The course will start 15th January ... See more

2 years ago

?NEW CLASSES COMING FOR JANUARY 2018 ?

✅Introduction 6 weeks course early bird special at £34.99 if you book in before the 3rd of January

✅The course will start 15th January 2018

strikecon ... See more